Summer workout

It has been hot. Should I even say hot. Here in West Texas, the humidity has been up and the heat has been in the triple digits. What can I say, do I even feel like working out. Yes, by all means I need to get my butt moving. I have members at the studio who can on me to be there and ready to give them a good workout.

The summer months are also the slowest. Why? I keep asking myself this question. No matter what time of year it is, there is always room for just 1 hour to get a workout in. You owe it to yourself. You need to start now before the Dr. says you need to do something or else.

Remember, if you are going to start a workout program, you need to start slow. I see individuals all the time who get all excited and want to lose weight and take all these classes only to burn themselves out. What happens next you ask? Back to the same routine of eating bad.

Stop the madness, get yourself over to the studio and start working out with a great group of ladies and just have fun while you are keeping your body fit. Who cares what your look like or how you are doing, we will definitely keep you on track. I will push you and care for you and let you know what you can or can not do. I am there for you.

No excuses when it comes to summer time. Oh, it's too hot, or it's too cold, or the gas prices are too high, (even though they are) it is important for me to have you come to class. With that kind of attitude you will never go or start anything in life.

I leave you with this comment, "A year from now you'll wish you had started today."

Can't wait to see you.